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<div id='theme'>主题：猪蹄</div><div class="menu" id="cookname">红烧猪蹄</div><div class="menu" id="cookstory">快乐下厨，悠然生活~欢迎小伙伴们关注微信公众号“乐悠厨房”或直接添加“leyou517”。每天可以接收到我为大家精心准备的各式菜谱和厨房心得。猪蹄的脂肪含量比猪肉低许多，胶原蛋白含量却非常高。多吃猪蹄可防治皮肤干瘪起皱、增强皮肤弹性和韧性，对延缓衰老和促进儿童生长发育都具有特殊意义。这道菜色泽日莹红亮、口感软糯、味道可口，是一道营养丰富的家常菜。</div><div class="menu" id="tips">"贴士："1、 猪蹄在做之前，一定要清理干净。如果有残余的猪毛之类的，一定要全拔掉。
2、 猪蹄不好剁开，所以在买的时候最好拜托卖家给提前切好块。
3、 炒糖色一定要用小火，炒至从锅底部开始冒小泡即可。火大或者炒的时间太长，口感都会变苦。
4、 炖猪蹄时间比较久，可以选择用高锅来炖。高压锅炖好后，再转到炒锅中收汁。
5、 收汁就是将多余的汤汁烧干。在收汁的时候要不停的翻炒，不然底部容易糊锅。
大家在烹饪这道菜的时候，有什么问题都可以加微信 “leyou517”问询。我会一一认真回答。
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/f/2/400_6f062531d5fb62efd038d6d93523f3c2.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。猪蹄两个、冰糖适量、姜适量、香叶两片、八角两个、干辣椒两个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7a9eb3b794a9d205d6153fc79f2c027.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7a9eb3b794a9d205d6153fc79f2c027.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入适量清水，然后放入猪蹄，再加入少许料酒。大火烧开后，再煮三到五分钟，使猪蹄中的杂质充分煮出来。然后将猪蹄捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/140_473a401aee6c73956a941e48e509ce74.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/4/800_473a401aee6c73956a941e48e509ce74.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒糖色。锅中倒入适量的食用油，然后将冰糖放入锅中，小火不停的翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_779cfc63fdd04140f36b71f741264f56.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_779cfc63fdd04140f36b71f741264f56.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至从锅底部开始往上冒黄色小泡即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_421b29934a9000bb6cfcd25a01af52ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_421b29934a9000bb6cfcd25a01af52ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将猪蹄放入锅中，翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/140_e40461efe23a05a2cccaff9762b09a2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/c/800_e40461efe23a05a2cccaff9762b09a2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将姜片、干辣椒、香叶、八角放入锅中翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/140_33ce55f7a4a8b14d69a2e82eb2beabbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/d/800_33ce55f7a4a8b14d69a2e82eb2beabbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沿着锅边烹一勺料酒，然后再倒入少许老抽上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/140_9f71235fc9dc95e66c4a68f675effa5b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/b/800_9f71235fc9dc95e66c4a68f675effa5b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的热水和盐。(水可以多加一点,因为要炖很长时间)大火烧开后，转小火炖一个半小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/140_90aa333f2d7f1bcf5a02f26e730636da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/a/800_90aa333f2d7f1bcf5a02f26e730636da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁。然后装盘即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/140_02b6723f35ada5a3567dcff0896c72d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/9/800_02b6723f35ada5a3567dcff0896c72d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">上海年夜饭必备---本帮焖蹄</div><div class="menu" id="cookstory">马上要过年了，分享一道大菜。焖蹄是本帮菜中一直深受人们喜爱的菜肴，没有高压锅的时候都是用大锅加足调料，然后用小火慢慢焖熟透，吃口肥而不腻，现在用高压锅，只需要半小时就能搞定，稍微改良了一下调料，加了适量的干辣椒进去，也没什么辣味，能帮助去腥解腻。</div><div class="menu" id="tips">"贴士："1、蹄髈的表皮用刀用力刮能去除很多油脂和腥味；
2、炒糖色用热锅小火，免得有焦糊味；
3、如果不用高压锅就要加足水，水要浸没食物，小火慢煮；
4、高压锅的汤汁可以卤蛋和豆制品都是一级棒的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/e/8/400_5e573ecea30326bc562c7ecce3c40358.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">猪蹄膀</div><div class="majornote">1500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">蹄髈洗净后把猪皮刮干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e14b56fff63c47d7b0e362aac9cd66c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e14b56fff63c47d7b0e362aac9cd66c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/140_bfc397d32bb26005def6725cc2d276bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/c/800_bfc397d32bb26005def6725cc2d276bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蹄髈冷水下锅绰水后捞起洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/140_3986bb70f134ad518104508e6f1f789d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/800_3986bb70f134ad518104508e6f1f789d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备芦笋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/140_1f9728bc7aff5156dfb27b4fa97f8fae.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/e/800_1f9728bc7aff5156dfb27b4fa97f8fae.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后加入少许盐下入芦笋焯水后捞起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/140_5341ca191966f8fe798859a4388a9a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/3/800_5341ca191966f8fe798859a4388a9a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入底油加入冰糖炒糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/140_351ea6fd0057dd51a34cf6e78cea5436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/6/800_351ea6fd0057dd51a34cf6e78cea5436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蹄髈把糖色全部裹上蹄髈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e2732612dcbf68ed4cb10a360bd0619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e2732612dcbf68ed4cb10a360bd0619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/140_2c9d98ec9af577d37dbd98ae6aed0f87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/7/800_2c9d98ec9af577d37dbd98ae6aed0f87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/140_752173eecd752770835e74aa5f0bc8a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/5/800_752173eecd752770835e74aa5f0bc8a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/140_d6ea7630f52a7cad5c65ccab62342a8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/c/800_d6ea7630f52a7cad5c65ccab62342a8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水（适量就可以高压锅不会把水分蒸发}</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/140_1642d664a7528df2a98777942293a9c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/1/800_1642d664a7528df2a98777942293a9c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入高压锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_87740475e449bbda50c7e8ae9abcb366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/800_87740475e449bbda50c7e8ae9abcb366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上调制到豆蹄筋档30分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_16c18fa391c9dbe1f775afac102c34eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_16c18fa391c9dbe1f775afac102c34eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到等排气完就能打开，我看到汤汁浓稠，也无需收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b651b3e98fac38859dfd0408bad5d9c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b651b3e98fac38859dfd0408bad5d9c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把芦笋围边后盛起蹄髈上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f9dd1746b7565ade96ab7b65bbd0d8a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f9dd1746b7565ade96ab7b65bbd0d8a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/140_ca747e8d578b6d5e7677d0c1fbd2a022.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/2/800_ca747e8d578b6d5e7677d0c1fbd2a022.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/140_20cf1a7f6c56f7a1564fca245dc02402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/2/800_20cf1a7f6c56f7a1564fca245dc02402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">广东年夜饭必备【招财猪手】</div><div class="menu" id="cookstory">广东的年夜饭，如果没有猪手这个菜，就感觉不到过年的气氛，用它来做菜多数也是图个吉利，比如发财就手，招财进宝，大展宏图、横财就手等等这些美名都出于猪手这道菜，各家做法有所不同，愿景却是一样的~记得小时候，年二十八这天全家人就开始忙碌开了，妈妈忙着做各种小点心，爸爸则忙着杀鸡杀鸭、斩肉、焖肉。比较粗重的活爸爸全包了。当然准备工作还更早，做点心的原材料磨糯米粉和大米粉早早就备好了，几个孩子则在边上打下手，一家人此刻围在一起，做美食，谈天说地，偶尔也嬉戏打闹一下，妈妈则吓唬我们，过年了，你们要乖乖的听大人的话，不许胡来，尊老爱幼，说吉利话，来年才会顺顺利利。年幼的我们当时确实很相信父母的嘱咐，也遵守了好几天，往后的几天慢慢淡化了家长的嘱咐，玩的更乐了~~自从我们长大各有各的家庭后，这种场景变成了一种回忆，每当快到过年的时候，想必父母的心情更是如此吧，希望一家人能团团圆圆吃一顿年夜饭。因各种原因，这种愿望较难实现，所以最大的体会是现在的年夜饭食材是比以往丰富了不少，却怎么也找不到儿时的味道了，说起这些，有点惆怅~</div><div class="menu" id="tips">"贴士："用凉水过冷河保持猪手的爽脆，焖干汤汁剩下一点即可铲起。没有黄老酒可以用普通米酒代替，或是绍兴酒也行。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/c/400_6c8ad89cdbcd419ae096b4b22176901c.webp"/><div class="menu" id="cook_difficulty">难度  ★★★★★</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪手</div><div class="majornote">1000克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">80克</div></div><div><div class="majorTitle">南乳</div><div class="majornote">1块</div></div><div><div class="majorTitle">客家黄老酒</div><div class="majornote">半碗</div></div><div><div class="majorTitle">柱候酱</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材：猪手、冰糖、柱候酱、黄老酒、南乳。（猪手洗净、斩件、刮干净猪手上的细毛）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/140_6de3446f2c3b98806f21ada664cf6e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/b/800_6de3446f2c3b98806f21ada664cf6e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开一锅水，放下姜片和陈皮、加上一汤匙盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e5528d4ccbf881e0c34ed9309b059e7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e5528d4ccbf881e0c34ed9309b059e7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调复合酱汁：老抽一汤匙、酱油2汤匙、蚝油1汤匙混合。（下称复合酱汁）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/140_e5d94597829e917b3679639c2d2c9127.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/7/800_e5d94597829e917b3679639c2d2c9127.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒入猪手焯煮10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/140_0952329ff6122edeec0381687cd1ce32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/2/800_0952329ff6122edeec0381687cd1ce32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起用冰水浸泡片刻，没有冰水用冷水代替。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/140_5210a07e7a956757f9efb0b929442412.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/2/800_5210a07e7a956757f9efb0b929442412.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d41dd7af2f1f66d4298142d6a42006be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d41dd7af2f1f66d4298142d6a42006be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，放适量油，下南乳煎炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/140_88a5249041b0c0094136dc30f493947c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/c/800_88a5249041b0c0094136dc30f493947c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下猪手翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/140_3c7fcfbaea96425c7b954105fb3cc02c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/c/800_3c7fcfbaea96425c7b954105fb3cc02c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒下柱候酱、冰糖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/140_29bb0ecc9cd9eb82dbaae802c53242a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/5/800_29bb0ecc9cd9eb82dbaae802c53242a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入复合酱汁，保持大火翻炒6分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/140_5703e3cfc90f4752c3506d1c94ef92b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/6/800_5703e3cfc90f4752c3506d1c94ef92b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入黄老酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_940493d12bbb84d0e43adfffc5553fc4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_940493d12bbb84d0e43adfffc5553fc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加上足量的清水煮开，遮上锅盖调成中火焖80分钟。（5饭碗左右的水量）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02c0bdd4dde7c024ee71a0cb9a5d9e2e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02c0bdd4dde7c024ee71a0cb9a5d9e2e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖至汤汁剩下少许，调入鸡粉、即可关火铲起~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/140_20b4382394433d1a27762f0780f966aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/800_20b4382394433d1a27762f0780f966aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">脆皮、筋道~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/140_8c714bb473d43886d95633b73c618870.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/0/800_8c714bb473d43886d95633b73c618870.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爽而不腻~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c2b6c52040fbced6aa176b47371d85e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c2b6c52040fbced6aa176b47371d85e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香味浓郁~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/140_c01a2b84a707020c42efb86df3646633.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/3/800_c01a2b84a707020c42efb86df3646633.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/140_a06792b5642416269713809682ae594f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/f/800_a06792b5642416269713809682ae594f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">私家酱猪蹄</div><div class="menu" id="cookstory">酱猪蹄可以作为过年时候的一道硬菜上桌哦，刚出锅好吃，凉了之后也别有一番风味儿。而且猪蹄里含有胶原蛋白，美女们，多吃猪蹄还是有好处的，不过也不要过量哦</div><div class="menu" id="tips">"贴士："一般猪蹄中间劈开就可以，这样比较容易入味，吃的时候也方便些</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/c/400_6c06a5b6fb18a3d86b1400c1b73f34ac.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">猪蹄</div><div class="majornote">4个</div></div><div><div class="majorTitle">葱</div><div class="majornote">半棵</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">一小块</div></div><div><div class="majorTitle">生抽</div><div class="majornote">20g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">10g</div></div><div><div class="majorTitle">白酒</div><div class="majornote">5g</div></div><div><div class="majorTitle">花椒</div><div class="majornote">3g</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1片</div></div><div><div class="majorTitle">白糖</div><div class="majornote">两勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪蹄洗净一劈两半放高压锅里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3bd970ff807a1181df7709158fbe082e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3bd970ff807a1181df7709158fbe082e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备个料包，花椒3g、八角一个、桂皮一小片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7c17dcd06ddf9a4f6312a7e70eda062a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7c17dcd06ddf9a4f6312a7e70eda062a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，蒜切块、姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/140_e4665c8f965b0b5479db662e1adb41a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/5/800_e4665c8f965b0b5479db662e1adb41a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入生抽老抽白酒白糖鸡精盐，然后放入切好的葱姜蒜，把料包也放入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59a8999485c7f645f2f39afe1d6b22d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_59a8999485c7f645f2f39afe1d6b22d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，水差不多和猪蹄一般齐就可以了，然后盖上高压锅盖，开大火，待高压锅开始＂呲呲＂后转中火30分钟左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a6645cb1ce5f0649b7ed79a57c98d05.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a6645cb1ce5f0649b7ed79a57c98d05.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅！我就盛出来两块，盘子有限啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdfa4cab48838cda344220ce868a2cd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cdfa4cab48838cda344220ce868a2cd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花生炖猪蹄</div><div class="menu" id="cookstory">猪蹄是美容“圣品”，富含胶原蛋白质和弹性蛋白，具有改善人的皮肤组织细胞贮水功能，常食之可减少皮肤皱纹，延缓皮肤细胞的衰老，使皮肤光泽，柔润细腻。花生含有丰富的维生素B2，多吃一些花生，有助于防治唇裂、眼睛发红发痒、脂溢性皮炎等多种疾病。此外，花生含有的维生素E和锌，不但能增强记忆、抗老化、延缓脑功能衰退，而且还能滋润皮肤花生炖猪蹄，以猪蹄和花生仁同炖，是比较滋补的一道菜品。可做成炖汤类，也可做成咸鲜可口的下饭菜。还被经常用来作为孕妇早期的食谱。花生炖猪蹄，有些人嫌弃花生表面那层红衣发涩，口感不好，煮之前都一颗颗的去掉红衣。其实，那层红衣是好东西，能补血。为了能够去掉那股涩味，所用花生仁最好是提前用淡盐水浸泡个2小时左右。盐水浸泡，一是能去掉涩味，二是让花生在接下来的炖煮中更容易熟，容易软。有人觉得猪蹄吃起来很油腻，其实炖煮的时间很重要。就是不要炖的太软烂了，要炖到那种吃起来带着嚼劲口感的状态，才不会太腻。最好的办法是，炒锅调好上色口味后，直接上高压锅，上汽后12分钟左右。自然冷却后炒锅再收个汁。这个时间炖煮的刚刚好。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/d/400_78fb1247f4d6ea848eaf339633fb5e6d.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪蹄</div><div class="majornote">2只</div></div><div><div class="majorTitle">花生</div><div class="majornote">200克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">6粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生提前用淡盐水浸泡2个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/140_a80e469d12358d69e608582d7a14f9d3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/3/800_a80e469d12358d69e608582d7a14f9d3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄选前蹄，剁块洗净，冷水下锅焯烫至发白。捞出洗净浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/140_52f79ccf5e301b9b96f6c7211a6b9eba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/800_52f79ccf5e301b9b96f6c7211a6b9eba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备葱姜蒜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/140_37c1c1a25a7bd068fc1452e2a65f0972.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/2/800_37c1c1a25a7bd068fc1452e2a65f0972.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅，适量油，爆香一下姜丝，小火，加入冰糖，一点点水，炒出糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/140_f4e341ce67e46318f37205a3d63c9fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/b/800_f4e341ce67e46318f37205a3d63c9fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入猪蹄，翻炒上色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/140_bb648e32b4dda9632fc18cb0110596ec.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/c/800_bb648e32b4dda9632fc18cb0110596ec.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入生抽，老抽，加葱丝，蒜瓣，花生。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a55001b0290a575371aa70beaddcadf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a55001b0290a575371aa70beaddcadf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注入没过食材的热水。大火烧开，改用高压锅，上汽后12分钟左右。冷却后倒炒锅把汁收浓。调适量盐。（高压锅的话12分钟左右，猪蹄吃起来有点劲道，所以不会觉得油腻。如果牙口不好的，还是炖烂点。但会稍稍容易腻）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/140_e4f35caf6cf232778b42a259b8545eda.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/a/800_e4f35caf6cf232778b42a259b8545eda.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a1aec19179c59387a456ac2a6975d97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a1aec19179c59387a456ac2a6975d97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e3cb6c4f0c15560c42f8cedac140406.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e3cb6c4f0c15560c42f8cedac140406.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/140_8c78799cab9cce360ca8d8d1c70d43fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/c/800_8c78799cab9cce360ca8d8d1c70d43fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣卤肉-----附万能卤水制作方法哦</div><div class="menu" id="cookstory">说了好久的卤水终于来更新了，我是一个肉食动物，每次回去总会去超市买一堆肉回去卤着吃，因为以前嘛家里有一锅上好的卤水无论味道，色泽。。所以我就一直懒得买材料重新拍图，只是大家都一直追着要这方子所以新年的时候就抽时间把过程图给拍了</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以可以关注我的美食v：yuner6421，每天都会分享一些美食动态，不懂的可以直接私信，有美食qun可以交流</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/b/b/400_bb30280817387de335af73d64ee5bc4b.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪蹄</div><div class="majornote">2个</div></div><div><div class="majorTitle">鸭掌</div><div class="majornote">500g</div></div><div><div class="majorTitle">鸭头</div><div class="majornote">5个</div></div><div><div class="majorTitle">鸭架子</div><div class="majornote">5个</div></div><div><div class="majorTitle">鸭翅</div><div class="majornote">500g</div></div><div><div class="majorTitle">大骨</div><div class="majornote">两根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">葱结</div><div class="majornote">5g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">4g</div></div><div><div class="majorTitle">绍酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">白酒</div><div class="majornote">两勺半</div></div><div><div class="majorTitle">生抽</div><div class="majornote">三四勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">三勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">味精</div><div class="majornote">一点点</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10g</div></div><div><div class="majorTitle">红糖</div><div class="majornote">一勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">两勺</div></div><div><div class="majorTitle">香料</div><div class="majornote">具体的看下面哦</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有的香料:因为回老家之前我以为老卤水没有丢，所以就网上随便买了几种家常菜用的
我这里有八角，桂皮，香叶，草寇，香寇，小茴香，花椒，草果，甘草，还有些啥我也不知道，前几天去超市看见卤料包就买了一袋顺便也拆了
【要记住的是关于香料的种类，不必太多，选几种自己喜欢的口味，否则多了中药味和涩味会影响口感。但是甘草有提鲜和调和诸味的作用，所以呢最好要有哦，中药店就有】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_2135f7d72421f1b49d9fe62da2dfe344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_2135f7d72421f1b49d9fe62da2dfe344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有的材料下锅之前要用温水泡上半小时左右，一是可以去掉香料上的灰尘，二是可以去掉过重的中药味儿，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/140_ba7546a4f936b530b4b28adcf7f61ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/5/800_ba7546a4f936b530b4b28adcf7f61ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实可以卤的材料太多啦，挑自己喜欢的就行
反正一年四季也就过年的时候招待客人才敢卤这么多</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/140_6c3a5d17178ddcdc0b085d568427e49e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/e/800_6c3a5d17178ddcdc0b085d568427e49e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当然大猪蹄儿是必不可少的，一家人都喜欢啃
买回来之后用小刀刀把毛修干净待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa0a5d65ea3d95346b8bce9917fe56e8.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa0a5d65ea3d95346b8bce9917fe56e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大葱剥去外皮切长段，生姜切片，大蒜不要剥去外衣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8ac97159ca8bd03bada740ccda7750b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/800_8ac97159ca8bd03bada740ccda7750b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱洗净挽节，哈哈怕煮了会散开，我用线给加固了下
其他的配料也用纱布一一包起来，一定要用线绑牢
上次用皮筋煮着煮着就断开了，我那个郁闷呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/140_3d303073f8a97f4a5a8211623dc215bc.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/c/800_3d303073f8a97f4a5a8211623dc215bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在开始来熬大骨头汤，筒骨一到两根清洗干净
多泡一会把血水泡干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/140_e9aebea3886b7def2c85e132231796c3.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/3/800_e9aebea3886b7def2c85e132231796c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">筒骨冷水入锅，加入一勺料酒，煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/140_5ac881888386f63682f38ed95d81808f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/f/800_5ac881888386f63682f38ed95d81808f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电高压力锅上水，放入刚洗净的筒骨，还有切三片姜，一个葱结
其实用砂锅煲是最好的
我偷懒了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/140_4a202329fce103f46607cd7ceaa19259.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/9/800_4a202329fce103f46607cd7ceaa19259.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概一个多小时就可以啦，舀取上面的浮沫和油，将筒骨取出来</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/140_81671466884353f33fa91214f821b25b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/b/800_81671466884353f33fa91214f821b25b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将筒骨汤放入卤的锅里，加入准备好的所有的卤料包，大葱段，葱结段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/140_2130a0d8c94431b2b1a1338bcac1bdc4.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/4/800_2130a0d8c94431b2b1a1338bcac1bdc4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入多一点的生抽，两勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/140_6328bd5d9368ed5c409ad65686a983d5.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/5/800_6328bd5d9368ed5c409ad65686a983d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三勺老抽老抽，两勺耗油，少许盐，味精【传统的卤水一般都不用加味精的，但是新鲜的卤水大都鲜味不足，所以可以加适量的】
经常卤制鲜味较浓的动物性原料，卤水的鲜香味会越来越浓，时间久啦那可就是一锅上好的卤水啊】
还有就是牛羊肉那些味道较重的最好单独卤制..


所有用量不绝对，因为卤的东西多少不一样，所以卤汤多少也不一样，你们可以调好之后煮一会儿在自己舀一点尝一下
缺啥放啥，不要等肉放进去就迟了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/140_575f571d2a02556fd63273ea7749f425.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/5/800_575f571d2a02556fd63273ea7749f425.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为我爱辣，所以放了些干辣椒
其实个人觉得卤味来说的话辣一点更开胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b5902a22d8a6efe494f671e4bb5581e.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b5902a22d8a6efe494f671e4bb5581e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸后转小火，慢火炖四十分钟再熄火
如果有时间的话提前熬好焖一个晚上味道会更好哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/140_4b251ed0599c4970a21d337037a082ca.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/a/800_4b251ed0599c4970a21d337037a082ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在我们把所有需要卤制的材料焯水，我放了些白酒去腥味儿
猪肉类的放一锅，鸭货类的放一锅
煮开就行</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/140_f2628d17a80c521a63a9a28953fd7975.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/5/800_f2628d17a80c521a63a9a28953fd7975.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开之后沥干水用温水全部一一清洗干净沥干水就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/140_8c8f6836edd94b268b1146b2e77bbade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/e/800_8c8f6836edd94b268b1146b2e77bbade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为过年的时候家里来的亲戚比较多，都是奔着我家的饭菜来的
所以不能马虎也会特意多做一些呢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9f7fb1dec9a45102ec5273b3472a68d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9f7fb1dec9a45102ec5273b3472a68d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤水焖好之后我们现在就开始来卤制了，一般来说我们要先放不容易熟的，我最先放了猪蹄儿煮二十分钟左右
接着就是放入鸭脚，这个玩意儿还真不容易熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a3bdedcf93a8ca1961ddaf452f9d39a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a3bdedcf93a8ca1961ddaf452f9d39a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放鸭头，鸭翅，鸭架子之类的
在卤制的过程当中，要经常检查卤水的色泽，香味儿，咸度，以及汤料是否充足，缺啥补啥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/140_e5c656a86f5c8f4c2cb15e8686fa2c5a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/a/800_e5c656a86f5c8f4c2cb15e8686fa2c5a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至于最终卤制时间根据自家人的口味，有的人喜欢硬一点，有的人喜欢软一点更入味一点
卤好之后熄火继续盖上盖子焖几个小时味道会更好
这样成品形状会更好看，也更入味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/140_0624db332f7a750c0fe13ea76a08e2a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/6/800_0624db332f7a750c0fe13ea76a08e2a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卤好的，看着就馋是不是</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/140_f2627fb2f6bf046ff59573f0094471b1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/1/800_f2627fb2f6bf046ff59573f0094471b1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个小朋友一定会喜欢的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/140_528882f37eb3b94a6f1bbe82f586610b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/b/800_528882f37eb3b94a6f1bbe82f586610b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸭胗和鸡爪这些</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/140_f9ca61c78c2298e94d15543f6e022904.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/4/800_f9ca61c78c2298e94d15543f6e022904.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个小的翅也不错哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d999a635738e766cbf932786e1ca08ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d999a635738e766cbf932786e1ca08ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪尾巴，不知道你们那里吃不吃，我很喜欢，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_305e0c88a44656f8454974a909925fa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_305e0c88a44656f8454974a909925fa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有卤好的也可以加一些料自己拌一下又是另外一种风味儿啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/140_13c2a710b82896b5497df3205ad9f1e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/6/800_13c2a710b82896b5497df3205ad9f1e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给你们看下我家宴客的时候我一般头一天卤好一堆肉
第二天做一个火锅，这样大家都喜欢，又能吃到各种不一样的
我也舒服皆大欢喜不是
你们也可以这样啊</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/140_974d3465f7b87a0dd4a4feb8b752bb4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/e/800_974d3465f7b87a0dd4a4feb8b752bb4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是以前老卤水卤制的，颜色就是不一样，好好的卤制一锅卤汤，好好养着
【1卤水保存之前需要先煮沸，去掉表面的浮油，再把泡沫弄干净，用细纱布过滤沉淀，一定要保持卤水干净
2.待冷却之后装入一个干净无油无水的容器里，如果经常用的话封闭好冷藏，但是需要经常煮沸
如果长期不用的话封闭冷冻保存哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c6fb403b3990b0bab92872d90c65255.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c6fb403b3990b0bab92872d90c65255.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看这色泽，诱惑到你没，没拍完照我就想抱着赶紧啃一个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/140_8f37654fd7b347907ad00da74eb1e7a9.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/9/800_8f37654fd7b347907ad00da74eb1e7a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄儿是不可能一大个抱起来啃的
用刀改成小块待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/140_d3077d27560c4d7ff15ec9f0f8e29d2c.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/c/800_d3077d27560c4d7ff15ec9f0f8e29d2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美食是温暖的，因为有掌心的温度，用心的对待食物，善待家人，认真的生活。今生也许是平凡的，没有多大的成就，但每一天都过的很幸福，很知足！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/140_2d4c613c78599b3a097ce18bfbe7e564.jpg?imageslim" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/800_2d4c613c78599b3a097ce18bfbe7e564.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆焖猪蹄</div><div class="menu" id="cookstory">黄豆焖猪脚是一道传统美味、营养价值很高的菜，口感独特，富含胶粘蛋白，增加皮肤弹性。其中猪脚是典型的美容食品，能够为皮肤补充胶原蛋白，增强皮肤弹性，女人常吃还有不错的丰胸效果。黄豆富含大豆蛋白及黄酮素，能益血补虚、润泽肌肤、延长青春。二者搭配美味养颜，相得益彰。整道菜制作过程不复杂，主要是小火焖炖，所以我用了这款意大利DeSilva双柄陶瓷锅，它导热均匀，容易入味以及内循环比较好，是低温慢煮的理想炊具，不仅保证猪蹄的原汁原味不被破坏，还能将黄豆和猪蹄这两食材的味道完美调和。要想便捷，也可用高压锅来做，其味却不如小火慢焖来得醇厚绵长。</div><div class="menu" id="tips">"贴士："1.图中用到的陶瓷锅是从意大利进口的，喜欢的朋友可以搜索网站“喜地”有售！
2.油量足，不需要放盐，不足则需快熟时放适量盐烧入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/0/f/400_60729a84f351a5aff0db0490a1cdb60f.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪蹄</div><div class="majornote">1只</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">110克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，猪蹄去好毛，斩成小块(猪蹄超市和菜市场都有卖，但一定要叫菜场师傅切好，我们自己家的刀不行)如果你想要整只的猪蹄，最好先去火炉上烤下，烤过的猪蹄更便于清理残留的毛。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/140_dfd5a6c128e23d814190f48926471b5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/d/800_dfd5a6c128e23d814190f48926471b5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆用水泡至少泡1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_47ac2dab50e16456c76bf926fc9f475d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_47ac2dab50e16456c76bf926fc9f475d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄洗干净后冷水下锅，沸腾后煮1-2分钟煮出血沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65a849703a10d3caf4ae140d0f10b06f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65a849703a10d3caf4ae140d0f10b06f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪蹄捞起来，不要用冷水冲，用热水冲洗干净，否则那些皮肉会收缩，变成弹牙口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_1106d6eabe8b23de25e68e2cdacf41e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_1106d6eabe8b23de25e68e2cdacf41e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在这个陶瓷锅内放点油，铺入姜葱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_16d75c59cfaadda9da1d5202a68fb1c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_16d75c59cfaadda9da1d5202a68fb1c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面开始放入猪蹄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/140_87fcec8994021c50bd0dadcf414e34e6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/6/800_87fcec8994021c50bd0dadcf414e34e6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入冰糖和香料。（香料包括八角和桂皮）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/140_46f16340cf0eddba71622d5f25adcbad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/d/800_46f16340cf0eddba71622d5f25adcbad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上老抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/140_3c55a699a81f14c66c11103336a93f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/9/800_3c55a699a81f14c66c11103336a93f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/140_90a9865d174ab6da3cae266181726cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/d/800_90a9865d174ab6da3cae266181726cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/140_21f186ca0faefae75939c3e81a9a077a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/a/800_21f186ca0faefae75939c3e81a9a077a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入600ML的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/140_da58e7edcee2d4821e67676b1c4f70f0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/0/800_da58e7edcee2d4821e67676b1c4f70f0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上面再铺上黄豆，可以搅动一下，让黄豆布满各个角落。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/140_60b14bf824d6521b0081cfcb5b484244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/4/800_60b14bf824d6521b0081cfcb5b484244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，大火煮开后，转中小火，焖煮1个小时（想要更酥，可以1个半小时，但是得注意锅里还有没有水）。中途翻一下，使猪蹄入味均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/140_8c551be70e90e0e68ef3f36ec008e961.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/1/800_8c551be70e90e0e68ef3f36ec008e961.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火打开盖，一股香味扑面而来，尝一口，豆烂、蹄酥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_83ca763ae51dff89fff6401c6e0c55aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_83ca763ae51dff89fff6401c6e0c55aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晶莹剔透，口感独特。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/140_97fae54be79310fb66e7f784775fa5c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/5/800_97fae54be79310fb66e7f784775fa5c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪蹄莲藕汤</div><div class="menu" id="cookstory">亲朋好友聚会，总是少不了吃吃喝喝，如果在家宴请客人，美味养眼的汤是必不可少的，秋天的藕非常好吃，又有营养，玉米也是当季食物，加上满满胶原蛋白的猪蹄，补血养颜的红枣，炖好后的汤非常的清香好喝，很受欢迎！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/8/400_1640614c47b71d0af33d77c08bde5708.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">莲藕</div><div class="majornote">1节</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">猪蹄</div><div class="majornote">1只</div></div><div><div class="majorTitle">红枣</div><div class="majornote">10颗</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">3g</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。香葱洗净后挽成结，姜切片 ，猪蹄温水洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b046058ea348bd0df4a4008c5f0d3ff3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b046058ea348bd0df4a4008c5f0d3ff3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄先冷水下锅，水开后煮两分钟，捞出再次清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/140_a7f2a572d48a29e6329c87d0eef7e341.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/1/800_a7f2a572d48a29e6329c87d0eef7e341.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米先切成小段，再切成块，莲藕用削皮刀削去表皮，清洗干净，同样的方法切成段，注意孔里要多冲洗一下，会有残留的淤泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/140_3b2ceef46db0471f6b94f95385c0471b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/b/800_3b2ceef46db0471f6b94f95385c0471b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把莲藕，猪蹄，玉米，红枣，葱姜一起放入砂锅，注入清水，加入黄酒，大火煮开后转小火焖煮2个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/140_5e0a9df3d725cd4cca6f6c1ecfaa0b5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/c/800_5e0a9df3d725cd4cca6f6c1ecfaa0b5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间差不多时放入盐调味，大火煮两分钟左右关火，葱姜撇去不要，这道莲藕猪蹄汤我没放鸡精调味了，原滋原味的更好喝，也更滋补营养。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_8876ceb74d750a47b83bd0f88fc0e7a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_8876ceb74d750a47b83bd0f88fc0e7a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛到美美的容器里，开动啦^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/140_06f01f53c2b287dcd4eca17c3d1020ce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/e/800_06f01f53c2b287dcd4eca17c3d1020ce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清香鲜美，好喝^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/140_fbb783b0e6b76d60ef7743ffcc410911.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/1/800_fbb783b0e6b76d60ef7743ffcc410911.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我能喝两碗，这道莲藕猪蹄汤，养眼又美味，宴客时招待客人，很是讨喜呢，一起做起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/140_902ddf914db1d82e576359e329f5304f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/f/800_902ddf914db1d82e576359e329f5304f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香卤猪蹄</div><div class="menu" id="cookstory">五香卤猪蹄是一道流行于川渝地区的色香味俱全的传统名肴，属于川菜系。此菜汁香味浓、油润化渣、汁水丰厚，五香味型，集口味、营养、食疗于一体。猪蹄，又叫猪脚、猪手，前蹄为猪手，后蹄为猪脚。含有丰富的胶原蛋白质，脂肪含量也比肥肉低，可以食用</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/6/1/400_06ac69ff019b648bef636d25caa0b2f1.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪脚</div><div class="majornote">500克</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">2000g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">70g</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">八角</div><div class="majornote">3~5个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1根</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">100g</div></div><div><div class="majorTitle">香叶</div><div class="majornote">4，5片</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜片</div><div class="majornote">2片</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">3汤勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">切块去毛洗净沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/140_e05a8462f75cb1a1b70358ec4ab3ed21.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/1/800_e05a8462f75cb1a1b70358ec4ab3ed21.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/140_da70d32c282d8cd3b6d000f98a583662.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/2/800_da70d32c282d8cd3b6d000f98a583662.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12519e0c5c7854983a77d4c562634215.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12519e0c5c7854983a77d4c562634215.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后倒猪蹄，煮开后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/140_330ee4c0bec32add7eecbcf89265b7ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/f/800_330ee4c0bec32add7eecbcf89265b7ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好卤料，姜片，蒜头，冰糖，干辣椒，桂皮，八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cc496e357418736ec91d4fe976de0d5d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cc496e357418736ec91d4fe976de0d5d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，倒入卤料爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0f9675a529542ef64cc19110e11bf081.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0f9675a529542ef64cc19110e11bf081.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入猪蹄爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/140_c78f478c19ae154c79ea30549ae7951b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/b/800_c78f478c19ae154c79ea30549ae7951b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先倒入料酒，老抽，再倒入这个生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/140_5830a486c49d05486c39579450ac0324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/4/800_5830a486c49d05486c39579450ac0324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f3ccac198c91b2ab2b22b48dbac40bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9f3ccac198c91b2ab2b22b48dbac40bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小焖一会儿其之上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/140_93989cf8e365aedced663df08a0980b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/3/800_93989cf8e365aedced663df08a0980b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的纯净水，大火烧开转中火煮30分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/140_58356406d328d2b87bda84cbf2889786.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/6/800_58356406d328d2b87bda84cbf2889786.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汁烧明显少了即可出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/140_52dbff332de895df2675cfe31fdde1b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/7/800_52dbff332de895df2675cfe31fdde1b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa9597c885eab4767ac100ae176c7d30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa9597c885eab4767ac100ae176c7d30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/140_a00d34c4c74996d71b67d8886119f774.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/800_a00d34c4c74996d71b67d8886119f774.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/140_63b3d004815f5bb2995a3c9c7756dfa7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/7/800_63b3d004815f5bb2995a3c9c7756dfa7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">教你做肥而不腻入口即化的香辣猪蹄</div><div class="menu" id="cookstory">我不爱吃牛肉，羊肉和海鲜，却非常爱吃香辣猪蹄，我家一周做一次，百吃不腻。香辣猪蹄主食材是猪蹄，用冰糖炒出糖色，加老抽上色，再加干辣椒，八角，香叶等香料提味。很多女性朋友爱吃却不敢吃，担心吃了长胖，这种想法完全是错误的，猪蹄中含有丰富的胶原蛋白，经常食用脸颊红润细腻。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/1/400_7320bd9b40e2ac534bb503dd0af69101.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">900克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">8根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">30克</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">30克</div></div><div><div class="majorTitle">八角</div><div class="majornote">2克</div></div><div><div class="majorTitle">香叶</div><div class="majornote">1片</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">食用油15克</div><div class="majornote">15克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/140_276ec84b11f746da9aee1cb619b22301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/1/800_276ec84b11f746da9aee1cb619b22301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先准备佐料，生姜切片，蒜瓣切片，老抽15克，料酒10克，冰糖30克，番茄酱15克，盐5克，生姜30克，干辣椒8个，八角2个，香叶1片，蒜瓣5克，食用油15克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2b093b0fd3e46d0b263946a12a35d6d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/800_2b093b0fd3e46d0b263946a12a35d6d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄清洗干净，放入锅里加水满过猪蹄，加料酒和生姜焯水，中火煮开捞去浮末，（这样做是给猪蹄去腥味，待会做香辣猪蹄的时候也容易入味）捞出猪蹄用冷水冲洗一下控水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e56f9f65249d3c00823a148753024f14.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e56f9f65249d3c00823a148753024f14.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放15克油，放入冰糖，小火炒糖色，要不定不停地搅拌，直到冰糖融化变成金黄色的糖浆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d527b65a6d66aa43394a2945823316a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d527b65a6d66aa43394a2945823316a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪蹄倒入锅里翻炒均匀，使每一块猪蹄都均匀地裹上糖色，这样做的作用就是做好的猪蹄，亮泽红润的关键</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/140_d779e2ea4954dd5984884c7f0603e2e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/0/800_d779e2ea4954dd5984884c7f0603e2e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入老抽，番茄酱翻炒均匀让其上色，加入料酒翻炒均匀去腥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd622a42194705443669f7dc961b0e27.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd622a42194705443669f7dc961b0e27.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生姜片，蒜瓣，干尖辣椒，桂皮，八角，香叶炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/140_96e39db5d78e37be9417a26eda30e588.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/8/800_96e39db5d78e37be9417a26eda30e588.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入水满过猪蹄，中火烧开小火慢炖60分钟，这一步也可以用铸铁锅或者高压锅节约时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/140_5e9e9f87cecd2c03cb030afcf0cfffbf.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/f/800_5e9e9f87cecd2c03cb030afcf0cfffbf.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖到锅里汤汁只剩下一半，打开锅盖放盐，翻炒均匀继续盖上锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/140_c3e6da5ae6e92dc9a70698c1e369d919.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/9/800_c3e6da5ae6e92dc9a70698c1e369d919.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续小火慢炖收汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3e54ee51439ef4f28799a066e7680ed4.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3e54ee51439ef4f28799a066e7680ed4.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">炖猪蹄</div><div class="menu" id="cookstory">宴客菜中的肉菜，味道鲜美，口感Q弹，做法不难，只要把握好调味料就能制作出美味的菜肴</div><div class="menu" id="tips">"贴士："1.炖肉菜不容易上色，要炒糖色上色为最佳
2.不用电炖锅可以明火大火烧开小火慢炖
3.各家的口味不同，请按照自家的口味调味</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/a/400_ce971ea177ec90eb974c73b9696feeaa.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄爪</div><div class="majornote">500克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">
准备调味料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/140_08800b4aa3c8457b65e06508ec2c3ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/5/800_08800b4aa3c8457b65e06508ec2c3ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄爪斩块后用清水浸泡数小时后捞起洗净，中间水浑浊了要换清水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/140_cf2a114ffb3e09f81c3d3df71740c3a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/5/800_cf2a114ffb3e09f81c3d3df71740c3a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅焯水后捞起洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/140_599b71f81f2018a3278bd559744d7926.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/6/800_599b71f81f2018a3278bd559744d7926.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅温油下入冰糖炒出糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/140_e454ce666a610eaa2cb37badae655364.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/4/800_e454ce666a610eaa2cb37badae655364.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把猪蹄下入不断的煸炒至全部粘上糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/140_3a18886fc5db4d72476cfeed11562db3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/3/800_3a18886fc5db4d72476cfeed11562db3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
沿锅边加入料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/140_cbcf26fd9d7045522d162a92cfc21d04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/4/800_cbcf26fd9d7045522d162a92cfc21d04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入生抽和老抽煸炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/140_6ca651179a0b088eeccd0f9f7834e3d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/8/800_6ca651179a0b088eeccd0f9f7834e3d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把浓汤宝加入</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/140_ff854992cfb7d5b6b24b695be23a356a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/a/800_ff854992cfb7d5b6b24b695be23a356a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部倒入炖锅里，加入开水，水量能浸没食物，再把葱，姜，干辣椒，八角加入锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/140_59212b7a3d0a1099502a92f4e4d8a099.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/9/800_59212b7a3d0a1099502a92f4e4d8a099.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">
盖上通电后选择猪蹄汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/140_0e8b84fcb57abfb43d9a6a053cbe6f1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/f/800_0e8b84fcb57abfb43d9a6a053cbe6f1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到断电出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/140_913ef9994b2e44ce9e8f7de191533762.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/2/800_913ef9994b2e44ce9e8f7de191533762.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上葱花后上桌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/140_08008c287f9e90ba5dc7a2de25c72e1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/d/800_08008c287f9e90ba5dc7a2de25c72e1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补蹄花汤</div><div class="menu" id="cookstory">成都人除了喜欢吃“脑花儿”，还喜欢吃“蹄花儿”，也就是猪蹄子。大街小巷的餐馆到处都能见到“蹄花汤”的牌子，其中以老妈蹄花儿为代表。蹄花汤的食材很简单，猪蹄和雪豆，还可以加入当归等药材。一碗雪白的蹄花汤，需要数小时的慢慢炖煮。筷子夹起猪蹄，轻轻一抖，骨肉分离开来，皮肉入口细腻爽滑，再配上一碟“蘸水”，令人回味无穷。汤鲜肉嫩，浓而不腻。蹄花富含胶原蛋白，美容佳品。雪豆入口沙化，益肾补气，当归补血活血。寒冷的冬日，一碗蹄花汤是滋补养颜的食疗佳品。蹄花汤，可以说是一碗滋润了成都的汤。爱耍的成都人总是把一碗蹄花汤作为夜生活的结束，成都人喜欢把蹄花汤当夜宵。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/6/d/400_66bd62fb5dc4237f08ef308513a6958d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">2根</div></div><div><div class="majorTitle">雪豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">当归</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选用大粒饱满的雪豆，提前浸泡2小时以上。当归在超市或者药店都能买到。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_257e9a37e55e4c5b028bf0ce5ccb36d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_257e9a37e55e4c5b028bf0ce5ccb36d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">主角当然是这“猪脚”了。在超市看到的猪脚，很多都是白白净净的，为什么会那么白净呢？做了漂白处理能不白净嘛！虽然菜市场卖的猪蹄看起来很难看，但拿回家自己清洗还是很放心食用的。买肉的时候，就可以要求老板用火枪把猪蹄烧制一下，回家用热水泡泡再刮去杂质。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/140_7829a87e33b09997a242603f50c8c724.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/4/800_7829a87e33b09997a242603f50c8c724.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刮洗干净的猪蹄，放入锅里，加入清水，水烧开后，把猪蹄煮几分钟，祛除杂质血水。捞出猪蹄再清洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_85431410e8ad021d1a19d2af4458532d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_85431410e8ad021d1a19d2af4458532d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅添满清水，其他炖锅也可以。因为需要炖煮4个小时，水量要一次加够，中途不要添加水。把处理好的猪蹄，泡好的雪豆和当归，一小块生姜一起放入锅内，先大火烧开，然后转最小火，盖上锅盖，慢慢炖煮4个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/140_a57d938cffbd2165d9236bfc6c0baff1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/1/800_a57d938cffbd2165d9236bfc6c0baff1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好的猪蹄，外形完整，汤色雪白。食用的时候，加一点点的盐调味，撒上一点葱花。
蹄花汤，可以说是一碗滋润了成都的汤。爱耍的成都人总是把一碗蹄花汤作为夜生活的结束，成都人喜欢把蹄花汤当夜宵。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_1285035f9cf69a05c1114bc88aaa063a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/800_1285035f9cf69a05c1114bc88aaa063a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在成都，吃蹄花汤，绝对不能没有“蘸水”。就是根据自己的口味，将常用的调味料，如酱油、辣椒油、剁椒、醋、花椒油等。
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/140_31d57a02a60ca32e12a9c26ea7fd8986.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/800_31d57a02a60ca32e12a9c26ea7fd8986.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆花生炖猪蹄</div><div class="menu" id="cookstory">猪蹄含有丰富的骨胶原，在烹调过程中，它会变成明胶，对延缓衰老以及人体的皮肤靓丽起到很好的作用。我也爱美呢不例外，但是猪蹄汤在我想来就是腻腻的不想喝。这个汤前些时也煲过，不是喜欢喝的那种汤吧。突然想到这个新的电压力锅，再煲一次~~煲出来的猪蹄汤无论是豆类还是猪蹄，都绵滑绵滑的，但汤却很清~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/e/a/400_fefb424b4032c6b170f8039dfbb3668a.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">猪蹄</div><div class="majornote">1只</div></div><div><div class="majorTitle">花生</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">10个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/140_a81e2b3058caad35690d9ebfb293b8c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/5/800_a81e2b3058caad35690d9ebfb293b8c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆、花生浸泡3小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/140_e3b8a88ea102dc8e97ab7c2b50e1e81e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/e/800_e3b8a88ea102dc8e97ab7c2b50e1e81e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中另放入姜片加水烧开，倒入切块的猪蹄汆水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/140_d010c49461cc17b64b47c25e8ab4eeaa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/a/800_d010c49461cc17b64b47c25e8ab4eeaa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用清水洗一洗；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_469843a172a967d53866ef04fef31050.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_469843a172a967d53866ef04fef31050.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">桂圆、陈皮、姜片洗净；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_936e26679995f36b324c99c9e63220d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_936e26679995f36b324c99c9e63220d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所以材料一起下锅，加水至平材料就可以；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cdfd373c0b6f3376431b09b0184ccaf7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cdfd373c0b6f3376431b09b0184ccaf7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择“豆/蹄筋"功能，等上2小时靓汤就可以喝啦，加盐调味就可以~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b1b0c57968da871c3bed2e787dcf6ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b1b0c57968da871c3bed2e787dcf6ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪蹄儿焖黄豆</div><div class="menu" id="cookstory">其实猪蹄儿的营养不用说啦，满满的胶原蛋白除了可以拿来和很多食材煲汤之外，红烧，香辣，煎烤，都可以我喜欢重口味的，啤酒焖猪蹄儿我也很喜欢，今天做的这个我想很多人都应该吃过吧每次做完都感觉能吃下好几碗饭，人家都说天气凉了食欲会变好，我是恰恰相反，做好了就不饿了最近又瘦了很多，不用忐忑了冬天我也变不了胖子</div><div class="menu" id="tips">"贴士："喜欢美食的可以关注我的美食微信：Rei6421
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/0/400_0d7ccc235a4d6bfe50b70112b7ed4290.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪蹄儿</div><div class="majornote">两个</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">一碗</div></div><div><div class="majorTitle">生姜</div><div class="majornote">5g</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3g</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">五六个</div></div><div><div class="majorTitle">料酒</div><div class="majornote">两勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">两片</div></div><div><div class="majorTitle">八角</div><div class="majornote">两个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如果吃饭的人不多的话一个猪蹄儿就差不多啦
我用了两个猪蹄儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/140_516171b3fa70015936d42726cf42702d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/d/800_516171b3fa70015936d42726cf42702d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆是提前一个晚上泡好的，喜欢吃的话可以稍微多泡一点点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/140_2b4a09db57a7a6c9b14d288bef544ad8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/8/800_2b4a09db57a7a6c9b14d288bef544ad8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上水，放入洗净血水的猪蹄儿，放入一勺料酒和几片姜片，大火煮开后用温水冲去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/140_7205165830a55bcd11e2e70b09bd35af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/f/800_7205165830a55bcd11e2e70b09bd35af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沥干水待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/140_949e53f8ab69eaf9be3208bb511db9b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/5/800_949e53f8ab69eaf9be3208bb511db9b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜生姜切片，还可以准备一点桂皮，香叶，八角一两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/140_6b6e1c5733c1351fd77b34b2cbbb123d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/d/800_6b6e1c5733c1351fd77b34b2cbbb123d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上入少许油，放入生姜大蒜和准备好的香料，还有六七颗冰糖，小火哦，慢慢炒至冰糖溶化香料出香味儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/140_d56daed8a82a35cc800de9d730440465.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/5/800_d56daed8a82a35cc800de9d730440465.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入沥干水的猪蹄，加入一勺料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_5262d97450e7ac17f56b05cae5cfb4b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_5262d97450e7ac17f56b05cae5cfb4b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一勺生抽和半勺老抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/140_1d3fe247b4d0c00e688424da0381f2cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/d/800_1d3fe247b4d0c00e688424da0381f2cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许的小米辣，无辣不欢的我还放了很多干辣椒，你们可以忽略，哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/140_4ef59dbb1d7b58d4b699b41da921cb54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/4/800_4ef59dbb1d7b58d4b699b41da921cb54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的热水，今天我用的是锅煮的，所以水放的多一点
如果时间不够的亲家里有电压力锅和高压锅的水不用放太多，直接放里面煮十五到二十分钟，在放入黄豆焖煮一会儿
最后倒回锅里收汁儿即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/140_db75dc4fb4eb828895ef86b2ef612e1b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/b/800_db75dc4fb4eb828895ef86b2ef612e1b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁煮的差不多的三分之一多一些的时候加入黄豆，中小火继续煮哦，加入少许盐鸡粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/140_6dd174e935bb425863874adf53dd1411.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/1/800_6dd174e935bb425863874adf53dd1411.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁不多的时候转大火收汁儿，同时也要不停的翻炒哦，【以免糊锅了，又说那你咋没说要翻动呢，我做的都糊了，我也真是就醉了，直接别吃好了，哈哈，什么我都要说的话，一个做菜的人最基本的东西肯定要懂的吧】</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/140_df1e0feed7581f0532402f348aedf507.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/7/800_df1e0feed7581f0532402f348aedf507.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哈哈，我觉得喜欢Q弹的用电压力锅先煮一下节约时间不说，而且吃起来软糯无比呀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/140_2fd75f9908d6794760c66a78a207e359.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/9/800_2fd75f9908d6794760c66a78a207e359.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">今天黄豆也煮的很到位，所以我直接用勺子来吃了，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/140_dd1b2af4ab2f3c9633806924bbc11e3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/b/800_dd1b2af4ab2f3c9633806924bbc11e3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">"好好吃饭 好好睡觉 好好挣钱 好好花钱 不为不值得的人生气 不为不值得的事失眠 既然活着就好好活着 每分钟都为自己活着"</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/140_159263aa5e76129f4f30e667cf01e74d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/d/800_159263aa5e76129f4f30e667cf01e74d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">绝味！在家也能做出正宗佛跳墙 附海货泡发说明</div><div class="menu" id="cookstory">之前每次去福建都必定去吃佛跳墙！！人间极品！是老公最喜欢的菜没有之一！按我老公的话说这是世上最好吃的菜了！只可惜就算有时间每年都去一次福建也只能每年吃一次太少了……那怎么办呢？！买齐材料自己在家做就好啦！！想吃几次都可以！！汇集了所有的珍馐食材的佛跳墙真是精华中的精华！虽然说制作并没有特别的难度，但确实很繁琐。不过当你喝到汤的一瞬间就什么都值了！！！逢年过节给家人好友做一次绝对是惊艳全场！其他的所有菜都会黯然失色的！这可是个压箱底的大菜了菜谱里是四到六人的量哈！原材料泡发方法时间都有写哈！！步骤详细，只要不懒保证能学会呦！话不多说，开工！</div><div class="menu" id="tips">"贴士："干海参干鲍鱼泡发

需要最少五天时间，每天最少换水一次。保鲜盒清水浸泡两天，海参剪开去掉沙嘴和牙。鲍鱼去掉嘴，凉水下锅水开后煮二十分钟，捞出清洗干净放入保鲜盒加干净水再泡两三天。全程都要无油哈！

花胶凉水入锅隔水蒸十到十五分钟放凉后保鲜盒加入凉水，几片生姜去腥泡一到两天。

鱼唇温水浸泡一到两天，记得换水。响螺片洗净浸泡三小时以上，干贝，花菇浸泡一小时以上

佛跳墙有很多版本，其实就是把各种好食材放到一起！就像我们东北的乱炖，只不过食材更考究，步骤更复杂！这次做的就是比较传统版的，也是我老公最喜欢的版本！这个版本还可以加入蹄筋，火腿，笋干等等！

干海物泡发后出来的香味跟鲜的完全不一样！干货虽然泡发麻烦但出来的浓香是鲜的做不到的哦！我就住在海边，但也要买干货来做！不管哪个版本高汤是重中之重！其次花雕酒是正宗佛跳墙必备品，不可或缺，越陈年越好！

因为是家里做，还是选择高压锅做高汤比较好！省事省力不用一直看着。传统的高汤需要砂锅文火煮六七个小时……自己选择哈！

高汤做好你会发现猪蹄已经酥烂，大骨已经脱肉，整只的鸡也一碰就碎了，所以做高汤的肉类一定要尽量大块，能放入砂锅就好，否则可能就没有能捞出来的块了……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/2/4/400_c2055eae1befeec5202415cdbcf4e214.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪蹄</div><div class="majornote">两只</div></div><div><div class="majorTitle">三年以上跑山鸡</div><div class="majornote">一只</div></div><div><div class="majorTitle">汤骨</div><div class="majornote">一根</div></div><div><div class="majorTitle">海参</div><div class="majornote">4个</div></div><div><div class="majorTitle">鲍鱼</div><div class="majornote">四个</div></div><div><div class="majorTitle">响螺片</div><div class="majornote">两片</div></div><div><div class="majorTitle">花胶</div><div class="majornote">四个</div></div><div><div class="majorTitle">鱼唇</div><div class="majornote">两个</div></div><div><div class="majorTitle">干贝</div><div class="majornote">十颗</div></div><div><div class="majorTitle">花菇</div><div class="majornote">四个</div></div><div><div class="majorTitle">鹌鹑蛋</div><div class="majornote">十个</div></div><div><div class="majorTitle">姜</div><div class="majornote">十片片</div></div><div><div class="majorTitle">葱</div><div class="majornote">半根根</div></div><div><div class="majorTitle">虾</div><div class="majornote">六个</div></div><div><div class="majorTitle">陈年花雕酒</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">白糖</div><div class="majornote"></div></div><div><div class="majorTitle">花椒</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有需要提前泡发好的食材！鲍鱼打花刀，鲜虾去头去虾线

鹌鹑蛋洗干净凉水入锅煮十分钟捞出过凉水剥壳。

猪蹄一分为四或者一分为二。汤骨斩大块跑山鸡去除内脏鸡头屁股翅尖，用水浸泡一段时间去血水

洗净后冷水下锅加入几片姜片，一小把花椒粒水开后煮十几分钟撇去血沫，一定要撇干净哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/140_77dbb5760c662278f0ae266572d381ba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/a/800_77dbb5760c662278f0ae266572d381ba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撇净血沫后连汤带肉一起倒入高压锅，制作高汤。选择老火汤档位，水添至最高水位，没有的话选最高压力比如蹄筋档之类开始制作高汤！肉类越多熬出来的老汤越香浓，所以量根据自己喜好哈！我放的量就不少。水多放点，剩下的高汤保存好还可以做别的哈！不浪费</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/140_a6fb199b9cc7aff08f1c5fa1eed9d5d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/4/800_a6fb199b9cc7aff08f1c5fa1eed9d5d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做高汤的功夫来处理一下鹌鹑蛋！鹌鹑蛋剥好后已经凉透了，锅里水开放入鹌鹑蛋飞一下水捞出趁热加入一勺老抽搅拌均匀上色，起油锅，油热下鹌鹑蛋炸制虎皮纹控油捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/140_ddfc770423f25bfae38d5ddfa517d654.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/4/800_ddfc770423f25bfae38d5ddfa517d654.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内冷水下入姜片，大葱段，一大勺料酒，水开鲍鱼飞水二十秒去腥，捞出。海参飞水加一勺盐一分钟捞出，虾肉飞水变色捞出，响螺片，花菇，花胶，鱼唇剪大块。</div><img id="thumb_cookStep" src="" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候高汤做好啦！汤汁滤净渣子，盛出。制作味汁！起锅放入五大勺高汤，加入一大勺花雕酒，一小勺盐，一小勺白糖，一小勺老抽搅匀，开锅后加入海参鲍鱼花菇鹌鹑蛋和虾小火入味

取出高汤里的猪蹄大骨码放在砂锅最底部，整只的鸡早就碎成渣渣了，所以不需要加入了。再将剪好的花胶鱼唇响螺片码好，摆上花菇，鹌鹑蛋，最后放上鲍鱼海参</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/140_684891c53959f691c643feb577cd5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/0/800_684891c53959f691c643feb577cd5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码放原则就是肉类铺底，便宜的放下面，值钱的食材摆最上面哈！砂锅最好选大小刚好的，盖上盖子刚好满满的压的紧实。

把做好的味汁倒进去剩下用高汤填满！蒸锅加足水，砂锅盖上盖子放在蒸屉内再盖上蒸锅盖子隔水蒸。开大火水开后改小火蒸三到六个小时。砂锅直接明火炖也可以，但是我觉得隔水炖更省心一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/140_a1a30403edeca7d43cc5b9eec0dd0976.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/6/800_a1a30403edeca7d43cc5b9eec0dd0976.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦！！胶质被完全融入汤里，开盖的一瞬间所有的辛苦都值了！！！佛跳墙的浓郁香气是任何一道单独的菜肴可以相比的！！这种海陆双鲜的美味自己做也好，去福建吃也好，一定要尝试一下哦！！市面网络上买的什么速食款，便捷版与自己在家真材实料正儿八经做的佛跳墙绝对无法相提并论！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87510a0bfa9dd35888c2b0603586a65b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87510a0bfa9dd35888c2b0603586a65b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生活要有仪式感，专门买了盛放佛跳墙用的汤碗，不要小瞧这个小碗哦！这一小碗的佛跳墙你都不一定吃的完！这里每一口汤都是浓缩的精华！顺便说一句！痛风的人还是别尝试了哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/140_bf3a61cb7ee3103a952da27bc929330a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/a/800_bf3a61cb7ee3103a952da27bc929330a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄豆猪蹄汤--滋补可以如此简单</div><div class="menu" id="cookstory">滋补润燥、补血又美容的红枣猪蹄黄豆汤，富含胶原蛋白，经常吃可增加皮肤弹性，美容养颜抗衰老哦，炖好的汤是味道浓香，营养价值丰富哦,加花生、红枣和淮山，可以减少猪蹄的油腻感，使得黄豆炖猪蹄的营养更均衡。爱美的女性朋友可以多喝哈。猪蹄黄豆煲的汤还是常用的催乳方，它适用于乳汁化生不足的缺乳，服用猪蹄汤要分次，汤多肉少，否则汤中的高蛋白与高脂肪可能会引起胃口不佳，反而补不进。</div><div class="menu" id="tips">"贴士："猪蹄最好选前蹄的脚掌部分，这样煮出来的汤水不会太油腻，黄豆要选新鲜的，煮出来的汤水才鲜香，取出的猪蹄可以直接蘸酱油食用，也可以加些调料做成凉菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/9/400_e6dc6575bbe690c9d577625ce8d2de09.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪蹄</div><div class="majornote">半只</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">淮山</div><div class="majornote">18克</div></div><div><div class="majorTitle">黄豆</div><div class="majornote">1把</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">2颗</div></div><div><div class="majorTitle">红皮花生</div><div class="majornote">1把</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料，猪蹄洗干净剁成块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/140_32de2410d16055de0c3f39071e545429.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/9/800_32de2410d16055de0c3f39071e545429.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄豆和花生提前泡40分钟，其他材料洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/140_70cdccb13493cb50dc5b054b6c9334fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/a/800_70cdccb13493cb50dc5b054b6c9334fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加水烧开，放入猪蹄块和4片姜，用大火煮去猪蹄的血水，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_307fb7e1ccf9b66e11978f9f6a877e64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_307fb7e1ccf9b66e11978f9f6a877e64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除了枸杞外，所有材料和猪蹄连同4片姜一起放进锅中，加适量的水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/140_2a632f239c00ae40d8a05591329900d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/5/800_2a632f239c00ae40d8a05591329900d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用大火把汤烧开，转小火慢炖2小时左右，出锅前5分钟调入枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_03cc00e1b7ae82963cb9cbbde9eacfdd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_03cc00e1b7ae82963cb9cbbde9eacfdd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火前调入食盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c2420ad58df52680fd9f2767dfa2b782.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/800_c2420ad58df52680fd9f2767dfa2b782.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【猪蹄花生汤】</div><div class="menu" id="cookstory">此汤滋补美容，尤其适合冬季食用，能滋润肌肤。另外，此汤还能促进胸部发育，对妇女产后缺乳也有很好的功效。花生猪蹄汤的做法虽然多种多样，但也都大同小异。我做的这款也仅仅供朋友们作为参考吧。</div><div class="menu" id="tips">"贴士："小叮咛：
1、姜片不要放太多，去腥就好
2、焯烫猪蹄时候放花椒也是为了去腥</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/4/d/400_8403d76333617db81ee673998c121b6d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪蹄</div><div class="majornote">300g</div></div><div><div class="majorTitle">花生</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花生事先浸泡半个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/140_dc9df9ae224907933fb4ff6a6c67e6bf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/f/800_dc9df9ae224907933fb4ff6a6c67e6bf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪蹄放入冷水中，加入花椒烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/140_d24198e28c8c95f8966b3994d3952aa1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/1/800_d24198e28c8c95f8966b3994d3952aa1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/140_2a25983bdfe6b3fe2bbc30e53730567a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/a/800_2a25983bdfe6b3fe2bbc30e53730567a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">以上材料一起放入电压力锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/140_ab90122539ee1939bc2528756702ee67.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/7/800_ab90122539ee1939bc2528756702ee67.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加适量水选择蹄筋功能，食用前加点盐、鸡精即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/140_10d05bf66811b8bb6d9e28d023d6968a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/a/800_10d05bf66811b8bb6d9e28d023d6968a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">年夜菜发财就手-不油腻的茶香猪手（猪蹄）</div><div class="menu" id="cookstory">让LG买猪蹄，人家硬是把没人买的后蹄给买回来了，美名其曰：这个比较长。后蹄无肉，只有皮和筋特别难以炖烂，做红烧不是好的选择，一想前几天国内的友人给我带来了今年的秋茶浓香型的铁观音，正好可以和这个后蹄做一道茶香猪手。解腻美容是最适合女性吃的了，这道茶香猪手冷热皆宜。铁观音茶介于绿茶和红茶之间，属于半发酵茶类，铁观音独具“观音韵”，清香雅韵，冲泡后有天然的兰花香，滋味纯浓,香气馥郁持久，有“七泡有余香之誉”。除具有一般茶叶的保健功能外，还具有抗衰老、抗动脉硬化、防治糖尿病、减肥健美、防治龋齿、清热降火，敌烟醒酒等功效。浓香型铁观音具有“香、浓、醇、甘”等特点，色泽乌亮，汤色金黄，香气纯正、滋味厚重，相对清香型而言，浓香型铁观音性温，有止渴生津、健脾暖胃等功效。在制作过程有任何不明白的都可以在豆果先关注我，然后加我的微信号phoenix_xb，注明豆果+您在豆果的昵称。我会及时回复您的提问！我的新浪博客：http://blog.sina.com.cn/u/2315798622</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/0/3/400_7035e0b6e1f7bb44683e0e2f3770fd63.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪蹄</div><div class="majornote">500g</div></div><div><div class="majorTitle">茶叶</div><div class="majornote">适量</div></div><div><div class="majorTitle">红葡萄酒</div><div class="majornote">20ml</div></div><div><div class="majorTitle">红、白糖</div><div class="majornote">20g</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精（可不加）</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪蹄去毛洗净剁成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/140_edd757794911f35bda69f6b6e8d06320.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/0/800_edd757794911f35bda69f6b6e8d06320.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入冷水锅烧开，撇去浮沫，捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/140_e64de327eba5336b9457af52fd5ad761.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/1/800_e64de327eba5336b9457af52fd5ad761.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱切段，姜切成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d2242d8609bb2d43740b3e67517afef7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d2242d8609bb2d43740b3e67517afef7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内放油，放红、白糖炒成糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/140_c9bbb6b9668ddd0eae15ee3ad641c130.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/0/800_c9bbb6b9668ddd0eae15ee3ad641c130.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红酒、葱段、姜片、茶叶、水和猪蹄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/140_2ffd9beb78cdf7000af2d93accef17d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/3/800_2ffd9beb78cdf7000af2d93accef17d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开，改到砂锅里小火炖煮，待猪蹄七八成熟时放盐调味，煮至汤汁快收干即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/140_947e1e550b78050c9f031d279a463753.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/3/800_947e1e550b78050c9f031d279a463753.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">茶香四溢的猪手</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81916547f49a20fb3f74549552e21074.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81916547f49a20fb3f74549552e21074.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣烤猪蹄</div><div class="menu" id="cookstory">猪蹄子的口感Q弹软糯，富具胶原蛋白，脂肪含量极少，吃了不怕长胖还能补充胶原蛋白，不少人都把它作为美容佳品来食用。除了熬汤炖煮，我最喜欢的吃法就是烤猪蹄，这种外焦里嫩，咬一口能溅肉汁的做法，只要吃上一口绝对让你欲罢不能。内里香气十足，外面裹着喷喷香的孜然辣椒碎，越吃越香，越吃越辣，越辣越想吃，天热时候来罐冰啤，天冷时来杯暖酒，人生惬意能几何，啃个猪蹄子能让人满足十分。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/f/400_451ccd758e4ed773e0dffb12723e886f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪蹄</div><div class="majornote">3斤</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">半段</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">20克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">15克</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪蹄买回洗净砍成半个手掌大小长度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/140_5e20e4b01236921d4ed7c2e0d298d741.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/1/800_5e20e4b01236921d4ed7c2e0d298d741.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将熬煮的配料通通放入砂锅内，混匀，盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/140_a39d49d5832e623736c150fda42be81b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/b/800_a39d49d5832e623736c150fda42be81b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入微蒸烤箱里微波25分钟，要是用压力锅，高压20分钟即可，明火熬煮的话，得熬35分钟左右，筷子能插入为准。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/140_7bf12925e3a67848dea556310949af39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/9/800_7bf12925e3a67848dea556310949af39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的猪蹄捞出沥干水分放在铺了锡纸的烤盘上，将烧烤汁和花生油混合均匀，上下各刷上一层。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_fade02bd90830b7bdf1c66a4b23a8a9b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_fade02bd90830b7bdf1c66a4b23a8a9b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱里，200度烤10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/140_f84363f5028f7b70c3e2dd85dc1d6a1d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/d/800_f84363f5028f7b70c3e2dd85dc1d6a1d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出上下再刷上一层烧烤汁，撒上孜然粉和辣椒粉，翻面再烤8分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_343fa9cc8c7c196e23c73f33139bd1c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/800_343fa9cc8c7c196e23c73f33139bd1c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后取出，刷上一层烧烤汁再刷一层蜂蜜，撒上孜然粉辣椒粉，撒上生芝麻，烤5-8分钟即可出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/140_ac7f2f01f6a1924b6439cd9d17ea0ccb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/b/800_ac7f2f01f6a1924b6439cd9d17ea0ccb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">猪脚姜醋蛋，晨起一小碗</div><div class="menu" id="cookstory">1姜提前煲开十几分钟，去掉辛辣味，这样保证姜容易被吃客接受，糖醋汁也不会太辛辣，这个步骤不会失去姜的营养和功效，因为煲过姜的姜汤我们还可以用来泡脚和洗头！效果超好！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/8/400_45d6bd0213146908c3403cff088dc628.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">猪脚</div><div class="majornote">2只</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">4个或者更多</div></div><div><div class="majorTitle">添丁甜醋</div><div class="majornote">2瓶</div></div><div><div class="majorTitle">姜</div><div class="majornote">1KG</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">姜刮皮洗净切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/140_7e7645a85b1fc3f40f15126b963fa9d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/1/800_7e7645a85b1fc3f40f15126b963fa9d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">与洗净的鸡蛋一起冷水入锅烧开，开后再煮5~8分钟，为了去掉姜的辣味~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/140_af0b010240f7b014f3cb87ae9093b502.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/2/800_af0b010240f7b014f3cb87ae9093b502.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一锅水烧开焯猪脚~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/140_b0db9496b80494025ea097e6fb61cae4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/4/800_b0db9496b80494025ea097e6fb61cae4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜煮好的姜滤干水放入炒锅里翻炒出香味干水~~~换锅，倒入瓦锅
焯水后的姜要无油炒一边至完全干水！这样煲出来的姜很清爽，不绵软，久煲不烂！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/140_57d862220835a984d057315f0d8d1ad1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/1/800_57d862220835a984d057315f0d8d1ad1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加醋，以没过姜为准，我加了2瓶~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8d7bd872926ed33628a15492ef2c2ebe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8d7bd872926ed33628a15492ef2c2ebe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜焯过水、冲洗干净的猪手放入锅中一起开煲~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/140_3553d0c4c2c3efdb861a2cef30ef7b85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/5/800_3553d0c4c2c3efdb861a2cef30ef7b85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开后转文火煲2小时，猪脚皮骨分离了，将鸡蛋剥壳放入再煲个十几分钟~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/140_a8a90d212599b181f4eaadd13113b327.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/7/800_a8a90d212599b181f4eaadd13113b327.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">尝尝看，好了吗？汤汁酸甜适中，猪脚软烂且有弹性，一口的胶原蛋白由肠道转输而由美丽的容貌显现出来，呵呵，要不要里面来一口啊~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/140_fb1eed94396cc06cc167b40b9d1c00c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/8/800_fb1eed94396cc06cc167b40b9d1c00c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">　猪蹄中含有丰富的胶原蛋白,这是一种由生物大分子组成的胶类物质,是构成肌腱,韧带及结缔组织中最主要的蛋白质成分.猪蹄中的原蛋白被人体吸收后,能促进皮肤细胞吸收和贮存水分,有美胸养颜的作品。防止皮肤干涩起皱,使面部皮肤显得丰满光泽.而且醋可以拟制和降低人体衰老过程中氧化物的形成,可以软化血管,降血脂,降低胆固醇.所以呢醋和猪手在一起,可以降解猪手中的脂肪含量,可以解掉油腻的口感,就不用担心吃猪手发胖啦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/140_6f6d0ca76558a941ab4113f54214f1a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/2/800_6f6d0ca76558a941ab4113f54214f1a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>